Build your SHOULDERS! 💪🏽
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Build your SHOULDERS! 💪🏽
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This hidden muscle changes your shoulders and chest. 💪
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This hidden muscle changes your shoulders and chest. 💪
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How to Quickly Fix Rounded Shoulders #Shorts
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How to Quickly Fix Rounded Shoulders #Shorts
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Roye Goldschmidt on Instagram: "Daily bodyweight shoulder routine I use 🦾 Teacup with a tennis ball 🎾 Place a tennis ball on an open palm and keep it balanced while circling the arm. Move overhead and under the armpit without letting the ball fall. Stay slow and controlled. Shoulder improvisation 🔄 Move your shoulders continuously for two minutes, exploring all directions. Up, down, forward, backward, and full circles. Focus on control and reaching your full available range of motion. Wall ro
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Roye Goldschmidt on Instagram: "Daily bodyweight shoulder routin…
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Daily Shoulder Rotations, High Pulldowns & Back Squeezes for Perfect Shoulder & Back Lines
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Fix Rounded Shoulders with These 5 Moves
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Fix Rounded Shoulders with These 5 Moves
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Igor System 🇪🇪 | Mobility on Instagram: "When the upper back doesn’t move well, the neck and shoulders start compensating — which can lead to stiffness and discomfort over time. These exercises help you open the chest, improve thoracic movement, and give your shoulders more freedom. If you want a clear, structured way to improve mobility step-by-step, check out my mobility programs on my website 🔗 #thoracicspinemobility #roundedshoulders"
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Igor System 🇪🇪 | Mobility on Instagram: "When the upper back …
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Instagramigor.system
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Helmet protected the head, but the shoulder absorbed the impact. A g…
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No makeup on sweater and a shoulder rest #hair #boyfriend | bo…
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