Oooo, the famous Table Top Sit Up Throw. Great way to get your abs ready for summer while working on COREdination. Try using two different ball weights to really turn up the heat.. e.g. 6lb and 16lb. Nice work @elite1training_ ! 😃 #medballworkout #medicineball #dynamaxmedicineball | Dynamax - The World's #1 Medicine Ball
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Oooo, the famous Table Top Sit Up Throw. Great way to get your abs r…
1.5K viewsMay 22, 2022
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Fit woman doing sit ups on blue exercise ball on white background
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Fit woman doing sit ups on blue exercise ball on white background
Jan 30, 2014
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