1.9M views · 10K reactions | Reduce breast back and arm fat while sitting. #breast #back #backworkout #arm #armday #armworkout #fatloss #fatlosstips #burnfat #homeworkout #homeworkouts #upperbodyworkout #upperbody #workouts #workoutroutine #workoutfit #workoutoftheday #exercise #exercises #exercisemotivation #fitnesscoach #fitnessmotivation #fitnesstrainer #fitlifestyle #fitlife #livefitwithtanu | Tanusree Srcd | Facebook
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221K views · 9K reactions | Have you been sitting for a while shoulders and upper back rolled forward? If so, here are 3 exercises you can do to counter bad posture. Hope it helps! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #posture #beginnerworkout #stretch | Justin Agustin | Facebook
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237K views · 2.5K reactions | This is a great variation of a hammer lat pull down that better targets the outsides of the back. Sitting sideways on the seat, do one arm at a time. Focus on moving your elbow when pulling down, not necessarily your hand. This will ensure that your back is doing the majority of the work, not your arms. For more go to: ➤ MP45.com | MP45 Workout | Facebook
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237K views · 2.5K reactions | This is a great variation of a hammer lat p…
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269K views · 7.1K reactions | Taking care of your back is crucial for overall wellness! Stretching helps relieve tension, improve flexibility, and prevent injuries. Whether you’re recovering from a tough workout or sitting at a desk all day, a few simple back stretches can make all the difference. Remember to show your back some love today! #BackCare #Stretching #WellnessJourney | ហួត ចាន់ធី-Chanthy Huot | Facebook
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