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0:26
YouTube
PureGym
How To Do Skull Crushers
Don't be put off by the name - the skull crusher is an excellent tricep exercise. It can be done with dumbbells or a barbell - watch our Personal Trainer demonstrate how to do a skull crusher with dumbbells here. 1. Lie flat on the floor or a bench with a dumbbell in each hand (or a weighted barbell with both hands). Make sure you head is near ...
103.2K views
Feb 1, 2018
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