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58K views · 454 reactions | Try these 3 slightly easier core exercises with a medicine ball. .Respectfully @darienj4 stitch video, @muscleandmotion with the anatomy graphics. | Squat University | Facebook
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The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
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