Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers
0:33
Improve balance and stability with the tandem stance. Hold for 30 se…
151.3K viewsSep 26, 2018
FacebookSilverSneakers
Core Exercises for Seniors: Improve Stability and Balance - SilverSneakers
Core Exercises for Seniors: Improve Stability and Balance - SilverSnea…
Jan 1, 2009
silversneakers.com
Take your stability up a notch ☝ with this workout! Follow along with Jenny in this fun and safe balance workout to keep you strong on your feet in the latest segment of The SilverSneakers Show. | SilverSneakers
11:27
Take your stability up a notch ☝ with this workout! Follow along with Je…
36.5K viewsAug 10, 2023
FacebookSilverSneakers
Silver Sneakers Class for Seniors! - Stretch and Stability Training at Home
17:19
Silver Sneakers Class for Seniors! - Stretch and Stability Training at H…
184 viewsAug 5, 2023
YouTubeGOFitnessVirtual
Silver Sneakers Stability Class for Fall Prevention - Senior Fitness at Home
25:27
Silver Sneakers Stability Class for Fall Prevention - Senior Fitness at …
141 viewsAug 9, 2023
YouTubeGOFitnessVirtual
Silver Sneakers Stability Class, 50 minutes (balance, posture and core exercises), Mar 25, 2020
50:45
Silver Sneakers Stability Class, 50 minutes (balance, posture and cor…
1.1K viewsJul 24, 2020
YouTubeSue Rowland
Silver Sneakers Stability Class with Gina!
25:34
Silver Sneakers Stability Class with Gina!
519 viewsJul 28, 2023
YouTubeGOFitnessVirtual
8:15
5 Exercises for Balance Recovery | SilverSneakers
15.1K views10 months ago
YouTubeSilverSneakers
7:55
Silver Sneakers Stability Class for Seniors
135 viewsSep 4, 2023
YouTubeGOFitnessVirtual
57:35
Silver Sneakers Full Body Workout 4 with Amy
6.1K viewsApr 22, 2020
YouTubeStudio McGraw (studiomcgraw)
39:50
Silver Sneakers Stability Class, 40 minutes (Apr 17, 2020)
1.2K viewsJul 24, 2020
YouTubeSue Rowland
25:25
Silver Sneakers Stability Training From Home!
85 viewsJul 7, 2023
YouTubeGOFitnessVirtual
43:22
Silver Sneakers® Balance and Stability Skills and Drills
100 viewsAug 26, 2020
YouTubeKristi DeJarld
10:52
5 Exercises to Improve Your Balance | SilverSneakers
153.4K viewsNov 20, 2020
YouTubeSilverSneakers
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
155.8K viewsMar 9, 2021
YouTubeSilverSneakers
25:44
Silver Sneakers Classic routine #1
169.3K viewsApr 4, 2020
YouTubeBulldog Gym
7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
silversneakers.com
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
120K viewsJan 4, 2021
YouTubeSilverSneakers
3:09
Today’s Find Your Place Challenge: This 1️⃣ move will help you build …
126.3K viewsJan 21, 2020
FacebookSilverSneakers
6:13
5 Exercises for Improved Balance | SilverSneakers
20.1K views9 months ago
YouTubeSilverSneakers
4:56
Balance is key for a life without trips and tumbles. Build strength, stabil…
266.3K viewsMay 27, 2020
FacebookSilverSneakers
0:28
Join Julie for a shoulder-focused workout! Start with a warm-up tha…
12.8K views7 months ago
FacebookSilverSneakers
0:53
🌟 Ready to boost your balance and confidence? 💪 Remember, it's all ab…
99.1K views8 months ago
FacebookSilverSneakers
20:16
In-Home Silver Sneakers Class!
420.5K viewsMar 30, 2020
YouTubeMetro Physical Therapy
1:39
How’s your balance? Find out in 10 seconds. | SilverSneakers
222.6K viewsMar 7, 2018
FacebookSilverSneakers
16:12
Silver Sneakers Circuit - 15 Minute Workout
5.3K viewsApr 29, 2020
YouTubeSourcePoint
12:37
Standing Mobility Workout | SilverSneakers
38K viewsOct 9, 2024
YouTubeSilverSneakers
7:46
Build strength and stability in your entire lower body with this 7-minu…
362.4K viewsSep 30, 2020
FacebookSilverSneakers
9:50
Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working …
177.9K viewsDec 31, 2020
FacebookSilverSneakers
44:00
Silver Sneakers Classic Workout
6K viewsApr 13, 2021
YouTubeCrystal Shearer, ACSM-EP
See more videos
Static thumbnail place holder