How to yoga Supta Kurmasana to stimulate your back muscles and improve your digestion. #yoga
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Why is Supta Urdhva Pada Vajrasana so tricky? 🤔 It’s not about your arms being too short… there’s a technique behind it. 🎯 Come learn the secret to unlock your practice at AYBKK 👇 Comment your struggles and tag a friend who needs this! #ashtanga #yoga #aybkk #boonchutanti #ledintermediate | Ashtanga Yoga Center Of Bangkok. - AYBKK
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Supta Virasana is a restorative yoga pose for advanced practitioners that gently recharges your body and calms your mind. This pose should only be practiced if your hips are flexible enough to accommodate this intense internal rotation. ❗️Otherwise, your knees might compensate (which is not healthy). Easier alternatives: 1️⃣ Remain in an upright seated position, using a meditation cushion under your pelvis ⚡️ 2️⃣ Use a large bolster to recline on for support. ➡️Avoid collapsing into a swayback p
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