🦷 Temporomandibular Joint (TMJ) - Mobilising Exercises This excerpt from Micaela’s upcoming TMJ Programme demonstrates mobilising exercises designed for patients with TMJ dysfunction. 💡 Practical techniques to improve joint mobility, reduce discomfort, and support functional recovery. 🎥 Part of the Rehabilitation content on Physiopedia Plus. 👉 Discover more: https://members.physio-pedia.com/why-physioplus/ #TMJ #MobilisingExercises #PhysiopediaPlus #Physiotherapy #Rehabilitation #ClinicalSki

The TMJ✨ 🦷 Temporomandibular Joint Dysfunction (TMJD) refers to pain or dysfunction in the jaw muscles or joint. 🤕 Common symptoms: 🔻 Jaw pain 🔻 Popping/clicking/grinding when moving (chewing, talking, yawning) 🔻 Restricted jaw motion 💆🏻‍♀️ While manual therapy provides temporary relief, strengthening exercises are essential for lasting results. This reel covers some manual therapy ideas to get started: 1️⃣ Masseter massage 2️⃣ Temporalis massage 3️⃣ SCM massage Want strength ideas too? L

Adjustment for the TMJ (temporomandibular joint). No, this doesn’t fix or cure your clicking/locking/painful jaw. It doesn’t “realign” your jaw either. If your symptoms are caused by a build up of tension in the TMJ, then this can help. Use your mouth guard, try to limit grinding your teeth at night, and limit your habit of constantly popping your jaw 😎#DrTyler #learnfromme #chiropracticadjustment | Dr Tyler Bigenho