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A sleep expert explains what happens to your body and brain if you don't get enough sleep
A sleep expert explains what happens to your body and brain if …
Mar 14, 2019
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"We are turning them into work machines." For these young children in Kenya, the school day starts at 6:30am. But is that too early and what's the impact on their health? | BBC News Africa
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"How Many Hours Should You Sleep? The Truth Might Shock You!" Not getting enough sleep can quietly damage your heart and overall health. Here’s how your risk increases when you sleep only 4, 5, or 6 hours — and why 7 hours is the sweet spot for a healthy heart. Take your sleep seriously… your life depends on it! 😴❤️ Save & share this reel to spread awareness! #healthtips #fbreels | Jk health121
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What Happens to Your Body If You Don't Get Enough Sleep
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