⠀ So, what happened? ⠀ Why did I quit CrossFit? ⠀ 1️⃣ Chronic aches and pains ⠀ Training 2-3 hours a day, sometimes multiple times per day, catches up with you. ⠀ It became increasingly more difficult to manage minor, acute injuries and chronic aches/pains. ⠀ 2️⃣ Mental and physical burnout ⠀ Going HAM every damn day is exhausting (physically, mentally, and emotionally). ⠀ Even on rest days, I was thinking about the next session, what movements I need to practice, the times/loads I needed to hit
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⠀ So, what happened? ⠀ Why did I quit CrossFit? ⠀ 1️⃣ Chronic ache…
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Here’s why it’s absolute 💰⬇️ The Ballistic Row is an essential movement that brings a lot to the table…. 1. Explosive Power: Training your body to generate quick bursts of power is key to improving performance in any demanding environment. The ballistic row helps develop that explosiveness, translating to more effective, fast-twitch strength. 2. Dynamic Strength: Unlike more static lifts, the ballistic row challenges your ability to control acceleration and deceleration. This helps build a more
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Grab an old pillow and slam it! Ballistic exercises like medicine pillow and ball slams are dynamic movements that engage multiple muscle groups, releasing stress by channeling energy. They enhance strength by promoting fast-twitch muscle activation, boosting cardiovascular health through intense bursts of activity, and fostering power by improving agility and strength. To modify with a pillow, mimic the movements of traditional ballistic exercises with the pillow’s weight, adjusting intensity a
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Grab an old pillow and slam it! Ballistic exercises like medicine pi…
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1.Plyometric drills for the upper body of the machine and traverses for ballistic toe throws, pelvic stabilization, core bracing, and increased angular momentum of the body and legs 2.Plyometric training of the upper body through ballistic movements that provide pelvic stability, core strength, and increased hip and shoulder momentum. | Спорт
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