How Art and Painting Can Help Relieve Stress
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In therapeutic art, even the simplest choices can help regulate stress. Colour is one of the most powerful because it connects directly to memory, emotion, and the nervous system. When you choose a colour that feels calming—maybe the blue of a clear sky, the green of a safe forest, or the golden light of a candle—you are giving your brain and body a gentle reminder that you are safe. Colour enters through the eyes and touches the emotional centres of the brain, easing tension and inviting the ne
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In therapeutic art, even the simplest choices can help regulate stress. …
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