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16K views · 144 reactions | Here is an energizing vinyasa flow that you can repeat, work the opposite side, or add poses to create a longer sequence. Why are high octane flows so popular and fun? These types of sequences raise your energy level and make you feel great. Additionally, vinyasa is much like a dance and that is why so many practitioners love it. #EnergizingVinyasaFlow #CreateAYogaSequence #HighOctaneVinyasaFlow #aurawellnesscenter #yoga | Aura Wellness Center | Facebook
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