5 EASY Visualization Exercises for Mastering Memory Techniques
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YouTubeAnthony Metivier
5 EASY Visualization Exercises for Mastering Memory Techniques
No matter how good your visualization skills are when using memory techniques, they can be better. And for those of us with a weak mind's eye, we're always looking for ways to visualize better. That's why this video is here to help you with five incredible exercises that help offload the overwhelm for beginners and get you to more advanced ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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