🎉 Congratulations to All Our Participants! 🎉 A big round of applause to everyone who completed our 3-hour Wudang Tai Yi Five Animals Qigong workshop on National Day! 🌟 This was not just a day to celebrate our nation, but also to honor your dedication to health and wellness through the ancient practices of Wudang Tai Chi. During the workshop, we delved into the unique movements of the Five Animals Qigong, exploring how each animal’s form corresponds to the Five Elements and our body’s internal
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Five Animal Qigong — WudangDao Cultural Institute
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"When the heart is at ease, the body is healthy." Five Animals Qigong is an essential practice found in Wudangshan. It is a key method used in promoting longevity by improving all types of circulation, building coordination, opening the meridians, gaining flexibility, balancing emotions, increasing sensitivity, and much more. By moving through the Five Phases of this qigong we bring health to the body, clarity to the mind, and peace to the heart. Keep Practicing!! wudangongfu.com | Wudang Daoist
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