Effective Heart Exercises for Improved Symptoms and Health
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Effective Heart Exercises for Improved Symptoms and Health
844.5K viewsFeb 26, 2023
TikTokwudang.zidong
62K views · 2.3K reactions | It’s works, try it. #qigong #health #chineseculture #healthlife #wudang #stretching #qigongpractice #neck #neckpain #fyp #foryou #taichi | Taichi Guide | Facebook
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62K views · 2.3K reactions | It’s works, try it. #qigong #health #chi…
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703K views · 25K reactions | Keep your spine straight and healthy.#taichi #wudang #chineseculture #stretching #qigong #spinehealth #fyp #foryou | Taichi Guide | Facebook
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703K views · 25K reactions | Keep your spine straight and healthy.#t…
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When I first arrived in Wudang it felt like we never stop stretching! We stretch before warmup, we warmup so we can stretch deeper, and then we practice stances and kicks that are the biggest stretches of them all! Wudang is a very flexible system but I think that the basic shape is something that everyone can achieve. Little by little we reach towards our goals, quite literally in this case! #stretch #wudangwushu #wushu #kungfu #kungfutraining #training #practice #stretching #basictraining #gon
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When I first arrived in Wudang it felt like we never stop stretching! We …
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Flexibility is essential to Wudang Martial Arts and it is something that I really struggled with in the beginning. The system requires a lot of fundamental practice and making the body flexible enough to move smoothly through a wide range of motion is a big part of that. To be strong, first one must be soft..a good concept to apply to many things in life. #wudang #taichi #stretching #flexible #flexibility #martialarts #dailypractice #training #basics #practice #perserverance #commitment #kungfu
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